In partnership with Commando x-fit wales we have a variety of programs however we can tailor make a program specifically for you and your group. Our aim is to improve your cardio fitness (CV) as well as well as your muscle strength and endurance.   

With their military training our team will support you knowing that these challenging sessions can be enjoyable as you push yourself, the reward being the new and improved you. One of the main aim's guests come to us requesting is fat loss. To realise these goals we work with you on a carefully prepared diet and fitness program that is achievable.  

As with fitness training changing your relationship with food may not be easy.  However, doing it in this environment makes it so much easier. Your team are here to help you face those challenges head on, allowing you to focus your energies on what's important.  

Its time to push yourself to the limit and build the new you