There are many benefits of sports massage; increased joint mobility and decreased muscle fatigue, to name just two. One of the main benefits is to recovery after physical activity releasing stress and tension within muscles and tendons. Sports massage will improve your mobility and flexibility which in turn will enhance your performance.   

Massage can help reduce anxiety brought about by work or life related stress, improve tissue elasticity and help in the breakdown and removal of scar tissue which may form after injury. It can be used for specific conditions such as:  

• Arthritis 
• Sciatica 

• Sprains and strains 
• Back and shoulder pain 

A better body, EMS – Electro Magnetic Stimulation Therapy.  

EMS is a non-invasive treatment which helps the body to improve the process of healing. EMS treatment introduces variable low-level electromagnetic pulses to the body, these pulses are used to facilitate the oxygenated blood and nutrients which can aid in recovery.  

These treatments can be applied to the body as a whole or localised to an area you wish to be treated. EMS can be used to maintain good health and wellness, there does not have to be a specific injury.  

Reiki  

This form of Japanese energy-based therapy is used for stress reduction and to promote physical, mental and emotional wellness.  Reiki does this by activating the relaxation response, helping the body to balance itself from a very deep level. Mikao Usui, the founder of the Reiki system of natural healing, recommended that one practice certain simple ethical ideals to promote peace and harmony, which are nearly universal across all cultures.  

Reiki is based on the theory that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress. If it is high, we are more capable of being happy and healthy.  

Anyone can benefit from Reiki....